kangsh811's Journal, 10 Aug 18

Weigh In record (no journal entry) for 10 August 2018

53 kg Lost so far: 2.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

283 kcal

Fat: 5.21g | Prot: 9.19g | Carbs: 53.07g. Breakfast: 토마토. Lunch: 매일 매일 바이오 플레인 요거트, 귀리, 바나나. Dinner: 수박. more...

45 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 9.1 kg a Week


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kangsh811's Weight History