jun yongpark's Journal, 10 Aug 18

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어제 달리기 5키로 했더니 아침수영하고나서 0.3키로 정도 빠짐 ㅋㅋㅋㅋ
이번주 아직까지 🍺술 안먹 ㅋㅋㅋ 주말 잘 참자!!
아직까지 점심은 아무거나 막먹음

71.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1225 kcal

Fat: 38.11g | Prot: 83.89g | Carbs: 78.01g. Breakfast: 수박주스, 머슬팜 컴뱃100%웨이, 서울우유 우유. Lunch: 카레라이스, 새우 튀김. Dinner: 아이스 아메리카노, 맥도날드 (McDonald's) 1955버거, 롯데리아 치즈스틱. Snacks/Other: 아몬드. more...

2394 kcal

Exercise: Swimming (fast) - 1 hour, 봉 복근 - 5 minutes, 푸쉬업 - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jun yongpark's Journal, 10 Aug 18

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jun yongpark's Weight History