Weigh In record (no journal entry) for 10 August 2018
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 87.64g | Prot: 91.22g | Carbs: 183.90g.
Breakfast: セブンイレブン 切り干し大根煮, ししゃも, 味噌汁, 明太子, イタリアンサラダドレッシング, マヨネーズ, サラダ, ゆで卵, ご飯. Lunch: 松屋 牛焼肉W定食. Dinner: ビール, ハイボール. more...
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Gaining 0.9 kg a Week
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