Weigh In record (no journal entry) for 10 August 2018
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 47.07g | Prot: 89.56g | Carbs: 161.72g.
Breakfast: Costco 蘿蔓心, 家樂福 小番茄, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 富統 熟雞胸肉, Costco 水煮蛋, Costco 香蕉. Lunch: 7-11 美式咖啡, 7-11 雞腿排飯糰, 福樂 自然零無加糖優酪乳. Dinner: 里港文富餛飩 里港文富餛飩, Costco 蘿蔓心, 全聯 日本鰹魚味噌（全聯）, 好菇道 舞菇, Costco 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|