su-hyeon's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

62.9 kg Lost so far: 1.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1548 kcal

Fat: 129.25g | Prot: 75.82g | Carbs: 20.82g. Breakfast: 방탄커피. Lunch: 부추무침, 올리브기름, 목살구이, 앵커 무염버터, 찐단호박, 리코타 치즈. Snacks/Other: 야쿠르트 끼리, 파리바게트 아이스 아메리카노, 삶은 계란흰자. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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su-hyeon's Journal, 10 Aug 18

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su-hyeon's Weight History