으ㄴ이's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

51.4 kg Lost so far: 4.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

640 kcal

Fat: 23.77g | Prot: 34.99g | Carbs: 77.92g. Breakfast: 호두, 귀리우유, 방울 토마토, 복숭아. Lunch: 풀무원 어린잎 스프링믹스, 방울 토마토. Dinner: 삶은 계란흰자, 방울 토마토, 풀무원 어린잎 스프링믹스. more...

1500 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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