Weigh In record (no journal entry) for 09 August 2018
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 77.57g | Prot: 171.39g | Carbs: 171.17g.
Breakfast: Cappuccino, Творожная Запеканка Без Сахара С Изюмом. Lunch: Chicken (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted) . Dinner: Комо Сыр Кантри, Премия Лаваш, Cucumber, Turkey Dark Meat . Snacks/Other: Roshen Пастила, Cappuccino, Banana, Peach, Milk. more...
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Losing 0.4 kg a Week
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nastuciia's Weight History
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