Weigh In record (no journal entry) for 09 August 2018
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 69.08g | Prot: 123.03g | Carbs: 174.81g.
Breakfast: Banana Prata, Frimesa Queijo Mussarela, Polenghi Requeijão Cremoso Sabor Cheddar, Pão Francês, Patinho Grelhado. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Nestlé Kit Kat. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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