Weigh In record (no journal entry) for 09 August 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.04g | Prot: 75.31g | Carbs: 154.49g.
Breakfast: Pão Integral, Itambé Leite em Pó Integral, Café com Açúcar, Queijo Ricota. Lunch: Suco de Maracujá, Salad Creations Tomate, Peito de Frango, Arroz Branco (Cozido). Dinner: Pazze Farelo de Aveia, Mamão, New Millen Whey Protein Waxy Maize. Snacks/Other: Vitalin Chia Grãos, Café com Açúcar, Ovo Frito, Batata Doce Cozida. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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