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dear sunshine
Journal
09 Aug 18
dear sunshine's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1212 kcal
Fat: 53.53g | Prot: 71.94g | Carbs: 124.91g.
Breakfast:
Deep Fried Potato French Fries (from Frozen), Tempeh (Cooked) , Soto Ayam.
Lunch:
Deep Fried Potato French Fries (from Frozen), Orange.
Dinner:
Banana, Tempeh (Cooked) .
more...
2464 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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dear sunshine's Weight History
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