Weigh In record (no journal entry) for 09 August 2018
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 76.96g | Prot: 119.30g | Carbs: 89.55g.
Breakfast: White Bread, Harvest Polish Sausages, Kirkland Signature Shredded Pizza Mozzarella Cheese, Olive Oil, Cherry Tomatoes, Spinach, Egg. Lunch: Subway Tomatoes, Olive Oil, Beef Steak (Lean Only Eaten). Dinner: White Bread, Compliments Cream Cheese Spread. Snacks/Other: Blueberries. more...
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Losing 8.4 kg a Week
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