Weigh In record (no journal entry) for 09 August 2018
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80.6 kg
Lost so far: 13 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.89g | Prot: 52.85g | Carbs: 103.55g.
Breakfast: Lijnzaad Zaden, Linessa Kwark, Havermout, Banaan. Lunch: AH Wilde Perziken, Avocado, Rucola Sla, Tomaten, Aldi Verse Geitenkaas Honing, Citroensap, Perfekt Olijfolie Extra Vierge, Milsani Karnemelk. Dinner: Plus Beenham Honing-Mosterd, Alpro Soya Cuisine, Rode Paprika, Bloemkool. Snacks/Other: Lidl Griekse Yoghurt 2%, Blauwe Bessen, Lijnzaad Zaden, Pruimen, Zonnatura Zonnefruit Woudvruchten, Wasa Vezelrijk Cracker. more...
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Losing 3.5 kg a Week
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j.eikenhorst's Weight History
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