Weigh In record (no journal entry) for 09 August 2018
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65 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.96g | Prot: 46.22g | Carbs: 124.34g.
Breakfast: 포켓샐러드 통곡물 샐러드. Lunch: 스타벅스 (Starbucks) 카페라떼. Dinner: 동치미, 두부조림, 계란후라이, 토마토, 돼지고기볶음, 흑미밥. more...
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Gaining 2.8 kg a Week
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