Weigh In record (no journal entry) for 09 August 2018
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 21.53g | Prot: 65.60g | Carbs: 15.72g.
Lunch: Aceite de Oliva, Batata, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Vacío. Snacks/Other: Ron, Cuesta del Madero Malbec Vino Tinto. more...
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Losing 2.8 kg a Week
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coty iglesia's Weight History
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