Weigh In record (no journal entry) for 09 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.99g | Prot: 85.97g | Carbs: 153.01g.
Breakfast: Telur Ceplok, Nasi Goreng, Pisang. Lunch: Pisang, Kacang Arab, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Bakso dengan Saus (Campuran). more...
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1726 kcal
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Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sprimanisa's Weight History
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