Ericarr's Journal, 14 Jul 18

Ericarr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2018

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1497 kcal

Fat: 119.47g | Prot: 80.04g | Carbs: 35.11g. Breakfast: Hortifruti Snack de Coco Seco , Omelete ou Ovos Mexidos com Cogumelos. Lunch: Carne de Panela, Salada Cozida, Couve-Flor. Dinner: Sadia Calabresa, Picanha, Salada Vinagrete. more...

1802 kcal

Exercise: Musculação - 1 hour, Corrida esteira - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ericarr's Weight History

View Complete History

Ericarr's Journal, 14 Jul 18

Submit a Comment

Ericarr's Weight History