Weigh In record (no journal entry) for 09 August 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 69.64g | Prot: 173.06g | Carbs: 318.14g.
Breakfast: Selecta Digestive Chocolate con Leche, Nestlé Eko Natural Mezcla de Cereales, Hacendado Leche Desnatada, Blanc d'Oeuf, Oeuf. Lunch: Hacendado Ensaladilla sin Judía Ultracongelada, Hacendado Arroz Integral, Preli Bases de Pizza Artesanas, Fromage Gouda, Escalope de Poulet. Dinner: Hacendado Tortillas Integrales, Iron Labs Whey Protein, Banane. Snacks/Other: Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado +Proteínas Mango. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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