Weigh In record (no journal entry) for 09 August 2018
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.62g | Prot: 124.98g | Carbs: 74.79g.
Breakfast: Bolo Low Carb, Marita Café Marita, Verde Campo Cottage Lacfree, Ovo Cozido. Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo, Tirol Requeijão Cremoso, Nabis Pastel Low Carb Frango. Snacks/Other: Rosca de Polvilho, Rosca de Polvilho, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Vigor Iogurte Natural. more...
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2976 kcal
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Exercise:
Driving - 3 hours, Teaching - 6 hours, Studying - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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adrielecgc's Weight History
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