Weigh In record (no journal entry) for 09 August 2018
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90.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.18g | Prot: 86.27g | Carbs: 81.82g.
Breakfast: Centrum Polivitamínico, Café, Canela, Molico Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Contra-filé. Dinner: Brahma Cerveja, Alcatra, Mineirinho Refrigerante. Snacks/Other: Royal Gelatina Zero, Café com Açúcar. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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