Weigh In record (no journal entry) for 09 August 2018
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72 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.64g | Prot: 26.18g | Carbs: 59.73g.
Breakfast: Tahin Pekmez, Bal, Beyaz Ekmek, Zeytin, Domatesler, Pişmiş Yumurta Sarısı, Doğal Peynir. more...
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Losing 0.2 kg a Week
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Ahmet404's Weight History
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