Weigh In record (no journal entry) for 09 August 2018
|
117.7 kg
Lost so far: 3.4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 66.23g | Prot: 107.73g | Carbs: 32.18g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café com Açúcar, Sadia Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos com Queijo. Lunch: Aurora Nata, Abobrinha Refogada, Couve Refogada, Swift Carne Moída, Ovo Cozido. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Rúcula. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|