Weigh In record (no journal entry) for 09 August 2018
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99.3 kg
Lost so far: 19.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.23g | Prot: 86.66g | Carbs: 138.38g.
Breakfast: Atria Kalkkunaleike, Snellman Kalkkuna Meetvursti, Paprika (Punainen), Salaatti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Pakastetut Kasvikset, Planti Kaurakerma, Kotimaista Naudanjauheliha 17%. Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Pirkka Leppis Mehujää. more...
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steady weight
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LadyLazarus82's Weight History
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