Weigh In record (no journal entry) for 09 August 2018
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1763 kcal
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Fat: 81.59g | Prot: 67.84g | Carbs: 188.32g.
Breakfast: Thise Mejeri Minimælk, Instant Kaffe(Kaffepulver), Vand, Postevand, Bolcher, Gulerødder, Cola (med Koffein). Lunch: Pizzasnegl, Røde Tomater, Schulstad Solsikke Rugbrød, Avocado, Norlax Røget Laks. Dinner: Karolines Køkken Salatost i Tern, Olivenolie, Coop Sombrero Miks, Lasagne med Kød, Creme Fraiche. Snacks/Other: Frisko Daim Is, Fun FUN One (Sukkerfri), Agurk (med Skræl), Vand, Gulerødder. more...
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2096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Vacuuming - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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