Alisen't's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

47.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

515 kcal

Fat: 18.79g | Prot: 16.84g | Carbs: 75.72g. Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Арбуз. Lunch: Магнит Сыр Российский 50%, Помидоры. Dinner: Пятерочка Груша Конференция, Чудо Йогурт 2 Слоя Персик-Манго. more...

1339 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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Alisen't's Journal, 09 Aug 18

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Alisen't's Weight History