Weigh In record (no journal entry) for 09 August 2018
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47.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.70g | Prot: 48.19g | Carbs: 124.64g.
Breakfast: Seara Peito de Peru, Danubio Requeijão Light, Nutrella Pão Integral 14 Grãos. Lunch: Danette Chocolate Ao Leite, Santa Helena Paçoca, Bife a Parmegiana, Esfiha, Alface de Folha Verde. Snacks/Other: Café Brasileiro Café com Açúcar, Ralston Goiabada Cremosa Cascão, Aviação Manteiga com Sal, Carrefour Pão Caseiro. more...
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Losing 0.4 kg a Week
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ana paulacavalleiro's Weight History
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