Weigh In record (no journal entry) for 09 August 2018
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 42.91g | Prot: 58.16g | Carbs: 111.90g.
Breakfast: Корица, Персики, Простоквашино Молоко 2,5%, Капучино. Lunch: Зеленое Яблоко, Сахар, Чай, Корица, Сахар, Мёд, Простоквашино Творог 5%. Dinner: Простоквашино Кефир 2,5%, Арбуз. Snacks/Other: Сыр, Хлеб Черный, Брынза, Сладкий Красный Перец. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|