Weigh In record (no journal entry) for 09 August 2018
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.03g | Prot: 19.67g | Carbs: 101.06g.
Breakfast: Vigor Leite Fermentado, Rei do Mate Croissant de Quatro Queijos, Café. Dinner: Nissin Miojo Yakissoba. more...
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Losing 1.9 kg a Week
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