Weigh In record (no journal entry) for 09 August 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 71.58g | Prot: 71.81g | Carbs: 41.79g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Shirataki Yam Noodle (Imitation Noodle), Eat Smart Superfood Salad Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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