Weigh In record (no journal entry) for 09 August 2018
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86.5 kg
Lost so far: 50.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.19g | Prot: 87.44g | Carbs: 215.13g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: GS25 완전크닭 도시락. Dinner: 미숫가루. Snacks/Other: 삶은계란. more...
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steady weight
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jjjun1212's Weight History
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