ibodln's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

102 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1053 kcal

Fat: 32.72g | Prot: 78.35g | Carbs: 108.81g. Breakfast: Haşlanmış Yumurta, Simit. Dinner: Yeşil Acı Biber, Domatesler, Uno Premium Çavdarlı ve Karabuğdaylı, Tavuk Pirzola. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), İncir. more...

1103 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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ibodln's Journal, 09 Aug 18

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ibodln's Weight History