blgetnn's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

60.5 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1228 kcal

Fat: 52.26g | Prot: 26.69g | Carbs: 173.74g. Breakfast: Şekersiz Türk Kahvesi, Patates Kızartması. Lunch: Pişmiş Kabak, Tam Yağlı Sade Yoğurt, Üzüm. Dinner: Yoğurt, Pişmiş Kabak. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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blgetnn's Journal, 09 Aug 18

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