Weigh In record (no journal entry) for 09 August 2018
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 124.66g | Prot: 99.63g | Carbs: 148.94g.
Breakfast: Капучино, Хлеб Черный, Оливковое Масло, Жареное Яйцо без Жира, Салат Овощной с Маслом, Вода. Lunch: Обычный Майонез, Картошка Печеная, Свиные Ребрышки Барбекю с Соусом. Dinner: Бургер Кинг Воппер. Snacks/Other: Арбуз. more...
|
|
3348 kcal
|
Exercise:
Mountain Biking - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Bathing - 1 hour. more...
|
Losing 28.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|