Weigh In record (no journal entry) for 09 August 2018
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 154.94g | Prot: 121.76g | Carbs: 179.15g.
Breakfast: Ciasto Drożdżowe, Costa Coffee Caffe Latte, Jajecznica, Morliny Boczek Wędzony, Biedronka Kefir Tola. Lunch: Sajgonka z Wieprzowiną, Samosa, Ser Gouda, Świeża Kiełbasa Wieprzowa, Lays Zielona Cebulka, Piwo Jasne, Tarczyński Kabanosy Wieprzowe, Lody w Rożku z Wafla. Dinner: Sajgonka z Wieprzowiną. more...
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3575 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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