Weigh In record (no journal entry) for 09 August 2018
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 69.48g | Prot: 232.88g | Carbs: 199.97g.
Breakfast: Milch 1,5%, Mangos, Milchkaffee, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Chia-Samen, Gänseei, Käse, Golden Toast Vollkorn Toast, Schwarzbrot, Milchkaffee. Lunch: Zirkulin Flohsamenschalen, Aldi Milch 1,5%, Chia-Samen, Milbona Quark Magerstufe, Mangos, Milchkaffee, Hähnchenbrustfilet, Äpfel. Dinner: BodyChange Eiweisshake, Milchkaffee, Cucina Mozzarella Minis. Snacks/Other: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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5045 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Martial Arts - 1 hour, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
...ups jetzt hab ich mich auch noch selber unterstützt...😂
09 Aug 18 by member: michael71h
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michael71h's Weight History
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