vishenka-1502's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

71.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

918 kcal

Fat: 33.96g | Prot: 75.29g | Carbs: 75.91g. Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Рисовые, Сваренное Вкрутую Яйцо. Lunch: Куриное Филе Вареное, Салат с Морепродуктами. Dinner: Кабачок. Snacks/Other: Bonduelle Кукуруза Сладкая. more...

2280 kcal

Exercise: Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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vishenka-1502's Weight History

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vishenka-1502's Journal, 09 Aug 18

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vishenka-1502's Weight History