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vishenka-1502
Journal
09 Aug 18
vishenka-1502's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
918 kcal
Fat: 33.96g | Prot: 75.29g | Carbs: 75.91g.
Breakfast:
Кофе с Молоком, Dr. Korner Хлебцы Рисовые, Сваренное Вкрутую Яйцо.
Lunch:
Куриное Филе Вареное, Салат с Морепродуктами.
Dinner:
Кабачок.
Snacks/Other:
Bonduelle Кукуруза Сладкая.
more...
2280 kcal
Exercise:
Sauna - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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vishenka-1502's Weight History
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