Weigh In record (no journal entry) for 09 August 2018
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.04g | Prot: 52.49g | Carbs: 132.74g.
Breakfast: Огурец (с Кожурой), Лепешка, Китайский Жареный Рис, Лепешка, Сыворотка. Lunch: Жареная или Запеченная Курица, Пит-Продукт Сервелат, Плов с Курицей, Гост Дюшес. more...
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Losing 1.4 kg a Week
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