Weigh In record (no journal entry) for 08 August 2018
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 60.49g | Prot: 113.77g | Carbs: 19.13g.
Breakfast: Royal Gelatina Zero. Lunch: Alface, Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Churrasquinho. Snacks/Other: Tirolez Queijo Minas Frescal, Brasil Frutt Castanha de Caju Torrada e Salgada, Omelete. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|