Weigh In record (no journal entry) for 09 August 2018
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61 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 6.19g | Prot: 40.14g | Carbs: 67.64g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 양파, 마늘, 청양고추, 애호박, 양배추, 맛있닭 스팀 닭가슴살 고추맛. Dinner: BOBSNU 약콩두유. more...
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Losing 2.1 kg a Week
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