Weigh In record (no journal entry) for 08 August 2018
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.44g | Prot: 52.28g | Carbs: 137.75g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Batatas Fritas sem Gordura, Queijo Parmesão (Ralado), Sopa de Lentilhas. Dinner: Brigadeiro, Qualitá Palmito Açaí, Swift Filé Mignon. more...
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Losing 2.1 kg a Week
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f.smiranda's Weight History
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