Weigh In record (no journal entry) for 08 August 2018
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106 kg
Lost so far: 25 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 62.96g | Prot: 79.45g | Carbs: 104.77g.
Breakfast: Unimarc Media Palta, Kraft Queso Philadelphia, Nestlé Fitness Galletas Linaza Y Chía, Nescafé Tradición, Marraqueta sin Miga. Lunch: Jumbo Papas Duquesas, Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas). Dinner: Marraqueta sin Miga, Huevo Frito, La Crianza Hamburguesa Premium Vacuno. Snacks/Other: Loncoleche Yogurt Protein Shot. more...
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3222 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattmartinezm's Weight History
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