Weigh In record (no journal entry) for 09 August 2018
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94.9 kg
Lost so far: 26.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 19.30g | Prot: 137.59g | Carbs: 74.65g.
Breakfast: Компас Здоровья Семена Льна, Ясно Солнышко Хлопья Овсяные #2. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Ирмень Варенец, Лакт Творог 2%. Snacks/Other: Магнит Персик. more...
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Losing 2.6 kg a Week
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ezovatevs1977's Weight History
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