Weigh In record (no journal entry) for 09 August 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 68.72g | Prot: 97.22g | Carbs: 257.15g.
Breakfast: 纽仕兰 牛奶, 三添 花生酱（原酱）, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 炒大白菜, 炒空心菜, 鸡胸脯肉（wjl）, 植物油. Dinner: 全家 金枪鱼沙拉三角饭团, 苹果（去皮）. Snacks/Other: 曼可顿 高纤维全麦面包, 全家 溏心蛋, 肌肉科技 缓释蛋白粉, 家乐福 蛋卷, 米糕. more...
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Gaining 0.9 kg a Week
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