Weigh In record (no journal entry) for 09 August 2018
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85.4 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 100.98g | Prot: 127.37g | Carbs: 22.48g.
Lunch: 마니커 스모크 닭다리. Dinner: 순두부찌개, 노브랜드 슈레드 모짜렐라 치즈, 달걀, 고등어조림. more...
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Gaining 7 kg a Week
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