Weigh In record (no journal entry) for 09 August 2018
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 41.22g | Prot: 26.72g | Carbs: 109.40g.
Lunch: MOS 黃金炸蝦堡. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯), 長青穀典 綜合堅果仁. more...
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Gaining 3.5 kg a Week
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