Weigh In record (no journal entry) for 08 August 2018
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83.6 kg
Lost so far: 0.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.90g | Prot: 73.05g | Carbs: 141.49g.
Breakfast: Grapefruit (Pink and Red and White), Olive Oil, Avocados, Cherry Tomatoes, Spinach, Boiled Egg. Lunch: Green Giant Mixed Vegetables, Pearled Barley (Cooked), Chicken Thigh. Dinner: Cheese Pizza, Grapefruit (Pink and Red and White), Boiled Egg. Snacks/Other: Watermelon, Grapes. more...
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Gaining 0.5 kg a Week
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