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晚上
體重52.2
體脂 25.2
內臟 脂肪3.0
全身皮下脂肪22.1
兩碗35.8
基礎代謝率1170
血糖 88
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 54.43g | Prot: 78.44g | Carbs: 80.51g.
Breakfast: 雞蛋（整個）, 元廚 醉雞腿, 油菜植物油, 無澱粉 麵. Dinner: 無澱粉 吐司, 元廚 醉雞腿. Snacks/Other: 芝士蛋糕（不是烘烤型）, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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kittymacan's Weight History
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