Weigh In record (no journal entry) for 08 August 2018
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 73.69g | Prot: 159.72g | Carbs: 202.83g.
Breakfast: Arroz Branco (Cozido), Hershey's Chocolate Ao Leite, Ovo. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Seara Salsicha de Frango, Patinho Grelhado. Dinner: Nestlé Kit Kat, Músculo Bovino. Snacks/Other: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
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Gaining 1.4 kg a Week
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