Weigh In record (no journal entry) for 07 August 2018
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 60.86g | Prot: 135.08g | Carbs: 210.61g.
Breakfast: Camponesa Leite em Pó Desnatado, Hershey's Chocolate Branco com Cookies, Banana Prata, Pullman Pão sem Casca Integral, Filé de Frango Grelhado. Lunch: Hiléia Macarrão Ninho (Cozido), Filé de Frango Grelhado, Patinho Grelhado. Snacks/Other: Banana Prata, Estrela do Oriente Castanha do Pará, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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