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tadi pas bangun tidur dn stlah dari bak bb 63,6 kg.Lalu setelah minum air putih 2,5 mug gelas jd segini(jam 12.15)..nha brrti ini yg bener . skarang hari ke-4 ocd, dan waktu fasting q nambah 1 jam jadi nya 17 jam .☺️
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.59g | Prot: 30.86g | Carbs: 85.36g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Fried Rice, Egg Omelet or Scrambled Egg. Lunch: Prochiz Cheddar Cheese, Avocado. Dinner: Beef Broth or Bouillon (Canned), Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1605 kcal
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Exercise:
Washing Dishes - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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