Weigh In record (no journal entry) for 09 August 2018
|
54.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 56.03g | Prot: 73.27g | Carbs: 150.87g.
Breakfast: 단호박구이, 계란 흰자, 100 % 통밀빵, 계란후라이. Lunch: 유부초밥. Dinner: 간장치킨. Snacks/Other: 군고구마, 단호박구이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
괜찮아 암것도@아냐's Weight History
|